Barbell Training

“Physical strength is the most important thing in life. This is true whether we want it to be or not.”
― Mark Rippetoe, Starting Strength

Overstated? Of course. Virtue in this life and eternal life in the next are more important. (But note: “virtue” was originally just Latin for “manliness.”) Rippetoe has clearly heard this objection before:

“A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.”
― Mark Rippetoe, Starting Strength

It’s working for me. As an allegedly intellectual and spiritual person, life does feel better as my squat number goes up.

Am I a great lifter? No. See this blog’s tagline. I’m happy because I passed a milestone this week, and got my squat to pass my bodyweight. Rule of thumb is that a “good” squat strength should be 1.5 times your bodyweight. As long as I can keep progressing I should get there. Eventually.


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