They are both timely and comforting the morning after the third Presidential “debate.”
The government of the earth is in the hands of the Lord, and over it he will raise up the right man for the time.
— Sirach 10:4
The Lord has plucked up the roots of the nations, and has planted the humble in their place. The Lord has overthrown the lands of the nations, and has destroyed them to the foundations of the earth. He has removed some of them and destroyed them, and has extinguished the memory of them from the earth.
— Sirach 10:15-17
Do not fret yourself because of evildoers;*
do not be jealous of those who do wrong.
For they shall soon wither like the grass,*
and like the green grass fade away.
Put your trust in the Lord and do good;
dwell in the land and feed on its riches.
— Psalm 37:1-3
Do not fret yourself over the one who prospers,*
the one who succeeds in evil schemes.
Refrain from anger, leave rage alone; *
do not fret yourself; it leads only to evil.
For evildoers shall be cut off,*
but those who wait upon the Lord shall possess the land.
I have friends taking issue with my math regarding the 50 million Americans that Hillary Clinton is writing off as irredeemably “not America.”
It’s possible that I’ve overstated, and it’s really something like a mere 30 million.
Since her description was delivered with a wink and a nudge (you know, “those people”…) there’s no precise number available. The only one who really knows how many millions are in Hillary’s Big Basket o’ Deplorables is… Hillary Clinton.
Perhaps someone should ask her.
When she’s well enough to take questions, of course.
“Now I tell you this,” continued Socrates, “because even the wealthiest cannot hold aloof from husbandry. For the pursuit of it is in some sense a luxury as well as a means of increasing one’s estate and of training the body in all that a free man should be able to do…
To me indeed it seems strange, if any free man has come by a possession pleasanter than this, or has found out an occupation pleasanter than this or more useful for winning a livelihood.”
I had the idea of a set of targets for the three major lifts. For simplicity, I think of it as “2/3/4.” That is, 200 lbs for the bench press, 300 pounds for the squat, and 400 pounds for the deadlift. This gives me a simple 1/1.5/2 multiplier (plus a fudge factor) times my bodyweight.
Let’s check this vs. the SMART criteria:
I know the action steps required to meet this goal. The plan is to follow the Starting Strength method, modified as required to train around injuries.
I am done with apologies. If contrariness is my
inheritance and destiny, so be it. If it is my mission
to go in at exits and come out at entrances, so be it…
… Going against men, I have heard at times a deep harmony
thrumming in the mixture, and when they ask me what
I say I don’t know. It is not the only or the easiest
way to come to the truth. It is one way.
Not to try to be miserable – guest Dr. Randy Paterson’s advice is to find ways that you are already making yourself miserable, and stop doing those things. At least, not do them as much.
After all, there is no magic pill or psychological technique that can take anyone from “black dog gnawing on my soul” to “move over, Pollyanna!” in one giant leap. On the other hand, it is possible to make small, incremental changes to make tomorrow suck 2% less than today. String enough of those days together and… suddenly, life may not be awesome but it can be a lot better than it was before.
One of the ways to make yourself miserable is to set VAPID goals. Paterson created VAPID as the opposite of SMART goals. If SMART goals are
then VAPID goals are
Pie in the sky
I know I’ve set VAPID goals for myself before. Paterson is right, they are a great way to be miserable. I recommend avoiding them.